Staying Healthy and Happy is Really Simple
Acai berries are getting quite popular these days. Most stores have various products that include acai berries. In this article, we will discuss the health benefits of acai berries. There are many discussions about acai berries on the Internet. These berries are often called superfood by sellers. They are also used in many cosmetic products. But, are they really healthy? […]
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Do you feel tired, irritated, depressed and you easily get sick? Lack of certain minerals and vitamins might be the direct cause of these problems. Recognize the symptoms and find out how to properly nourish the body. An average meal in the restaurants is four times bigger than it was 50 years ago and people are about 25 pounds heavier. […]
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Pumpkin seeds are a favorite pastime along with beer and movies for many people. But they are much more than a simple snack. That’s why we have decided to reveal some of the health benefits of pumpkin seeds. We are pretty sure that once you read about some of the health benefits of pumpkin seeds, the next time you will […]
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Whoever told you that you can’t lose weight on your couch has given you a wrong advice. And here’s why. We bring you a few effective exercises that you can do in the comfort of your couch. When it comes to physical activity, the most difficult part is to find motivation and get up from the couch. But, what if […]
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The number of nutritionists who are interested in sunchokes or Jerusalem artichokes is constantly growing. If by any chance you come across this small plant, here are a few reasons why you should buy it. Sunchokes are not like ordinary artichokes although they share the same name – Jerusalem artichoke. This root vegetable tastes like water chestnuts and it can […]
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There are many commercial skin care creams that promise protection from sun damage, but the fact is that many of them contain chemical substances that can irritate sensitive skin. If you want to win this battle in a more natural way you should start using certain foods. We reveal 5 foods that protect your body from sun damages. Although this […]
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The lives of many modern people have turned into a continuous fight against time and it seems that physical activity is one of the casualties in this fight. Of course, we all know that physical activity is a key to good health. That’s why we have come up with few exercises that you can do in just 9 minutes or […]
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Prunes are not really a favorite fruit and people eat them only when needed. In this article, we will reveal more than good reasons why you should eat more prunes. Prunes are usually used as a “first aid” food in cases of constipation and most people eat prunes only in this situation, but this is very unfair given that the […]
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Summer is the period of the year when peppers are at their peak. Peppers are often mistaken for vegetables although they are technically fruits. What is known for sure is that they are very delicious, they can be prepared in many different ways and what is even more important is that they are packed with minerals and vitamins that we […]
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In many parts of the world, walnuts and honey are part of special ceremonies like weddings, birthdays etc. But, did you know that walnuts and honey are actually a really powerful healing combination? Walnut itself is a fruit that is very beneficial for our health and honey can improve its healing properties. Some nutritionists compare these two tasty ingredients to […]
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