Staying Healthy and Happy is Really Simple
According to some statistics, between 5 and 10 percent of people around the globe are dealing with health issues that they believe were triggered or worsened by their past or current work. There is no doubt that the workplace can be dangerous and risky and even people who work at the desk can feel the negative consequences. The good news […]
Read more
The following is a list of 10 things that people should avoid doing before they go to bed. This list is especially useful for those who experience a low quality of sleep. Don’t consume water before bedtime. The last glass of water should be taken about 2 hours before going to bed. If you avoid this advice, you will probably […]
Read more
We all know that experts suggest long-term fitness programs and healthy diet for those who want healthy weight loss, but the truth is that there programs designed for emergency situations because events like wedding and summer vacation allow the use of certain shortcuts. Regardless of the fact that you should get in shape in less than one month, you should […]
Read more
The fact that the weather is hot doesn’t mean that you should change your daily routine when it comes to running. We are presenting you few important tips that will help you stay active during summer days. Acclimatize It takes some time for the body to get used to the new conditions, high temperature, and higher humidity. Keep in mind […]
Read more
Water fitness (also known as aquatic fitness) is more than effective and fun way to shape your body and improve overall health. Today, there are many different exercises that can be performed in the water – aqua yoga, running in the water, water aerobics etc. here’s a short list of things that will encourage you to try this type of […]
Read more
Whoever told you that you can’t lose weight on your couch has given you a wrong advice. And here’s why. We bring you a few effective exercises that you can do in the comfort of your couch. When it comes to physical activity, the most difficult part is to find motivation and get up from the couch. But, what if […]
Read more
The lives of many modern people have turned into a continuous fight against time and it seems that physical activity is one of the casualties in this fight. Of course, we all know that physical activity is a key to good health. That’s why we have come up with few exercises that you can do in just 9 minutes or […]
Read more
With the help of these 6 short tests, you can check the signals that your body sends. After you are done you will know whether you will need to visit your doctor’s office. It takes very little time to determine the state of your health. Simply follow these instructions and prevent the development of many illnesses and diseases. Sclera (the […]
Read more
The season of sandals, flip flops and other open footwear is here, but there is still enough time to prepare your feet for the summer so you can feel comfortable in your soft shoes and make your feet look more attractive than ever. Use some of the following recipes for home remedies that will refresh your feet and prepare yourself for […]
Read more
There are only a small number of exercises that can activate every muscle in your body, but the one that does this very effectively is a push-up. We bring you five more than good reasons why you should do push-ups on a daily basis. Push-ups are exercises that require the engagement of every muscle in your body. This exercise can […]
Read more