Acai Berries – Are They Really Healthy?

Acai berries are getting quite popular these days. Most stores have various products that include acai berries. In this article, we will discuss the health benefits of acai berries.

There are many discussions about acai berries on the Internet. These berries are often called superfood by sellers. They are also used in many cosmetic products. But, are they really healthy?

Acai berries are small purple fruit that is actually the fruit of acai palm trees that grow naturally in North and South America. According to some nutritionists, they are packed with antioxidants and help prevent cancer and heart diseases. Scientific studies have confirmed the presence of anthocyanins and flavonoids in acai berries. Anthocyanins are responsible for their specific purple color and these substances are found in some of the healthiest foods like grapes and blueberries.

Both flavonoids and anthocyanins are strong antioxidants which help the body protect itself from various stress triggers. They also have a very important role in the system of cells and protect the body from the damaging effects of free radicals. If you consume food that is packed with antioxidants, your body will be able to neutralize and eliminate free radicals which ultimately mean that you will slow down the aging process. Acai berries are also helpful when it comes to prevention of heart disease and cancerous diseases.

Some scientific studies have shown that the fleshy part of the acai berry contains more antioxidants compared to cranberries, raspberries, blackberries and blueberries which are all known as an excellent source of antioxidants for years. Although acai berries are used in the diet in order to improve overall health for years, their healing properties have not yet been completely confirmed.

Acai berries for weight loss and beauty

Although many manufacturers emphasize the impact of acai berries on weight loss, it has not yet been proven that they are effective. These berries provide the same effects like most other berries. When it comes to the cosmetic industry, there is a slightly different situation. It has been proven that the acai berry oil has very positive effect on the health and appearance of hair and skin because of the fact that during the process of obtaining this oil, the level of antioxidants in acai berries increases.