Staying Healthy and Happy is Really Simple
There are only a small number of exercises that can activate every muscle in your body, but the one that does this very effectively is a push-up. We bring you five more than good reasons why you should do push-ups on a daily basis. Push-ups are exercises that require the engagement of every muscle in your body. This exercise can […]
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It seems that there are many healthy foods that actually work better when they are paired. The following is a list of foods that make powerful combinations when paired. Turmeric and black pepper Making the food spicier is definitely good for the health and it looks like turmeric and black pepper make a strong healthy team that can fight inflammations […]
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Watercress is one of the oldest plants used in folk medicine. It is very healthy and it is highly recommended to include watercress in your diet. This plant, which can be usually found from May to November, is valued in many cultures since ancient times. As the name suggests, it grows in areas with clean water and you can easily […]
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The season of sour cherries is close and this is the right time to learn more about their benefits and why you should eat this tasty fruit in even greater amounts this year. Frozen sour cherries, fresh sour cherries, canned sour cherries in syrup, all these variations of this beautiful fruit are popular among people all over the world. They […]
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According to many experienced fitness instructors, all the benefits that we can expect from running are increased if we are running at night. We bring you some of the top reasons why you should start running at night. Running at night can help you run faster, eat less and sleep better than ever. It seems that these reasons alone should […]
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In the traditional Chinese medicine, mulberry is considered to be a natural tonic for the blood because it cleanses and strengthens the cardiovascular system. Learn how to use mulberries. Mulberry is valued as a superfood and one of the best medicines from nature by many nutritionists. It is packed in vitamins, nutrients and antioxidants. There are white, black and red […]
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In case you’ve missed them last year, you should definitely not forget melons this summer. They are packed with healthy nutrients, they are excellent for weight loss and on top of that, they can improve the effects of sunbathing. Just like carrots, melons have an orange yellowish color due to the abundance of vitamin A. Just one cup of chopped […]
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Olive oil is often listed among the healthiest foods and most experts recommend increased use of this oil. It seems that olive oil is still not fully studied and that’s why we have decided to share some recent findings related to this amazing oil. A common question asked by those who pay closer attention to healthy eating is whether we […]
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5 Simple Ways to Get Enough Fruits and Vegetables in Your Diet Fast-paced lifestyle is creating distractions in almost everything we do during the day including practicing a healthy diet. We usually eat quickly without taking care of the amount of calories and unhealthy substances that we consume because we simply don’t have enough time to think about that. You […]
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When the weather becomes slightly warmer in springtime people usually think about diets that they can use in order to appear better on the beaches. Some people manage to lose weight and get in shape, but after they spend 10 or 15 days on vacation all the results are gone. So, is it possible to avoid weight gain during your […]
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