Top 5 Reasons to Eat More Sour Cherries
The season of sour cherries is close and this is the right time to learn more about their benefits and why you should eat this tasty fruit in even greater amounts this year.
Frozen sour cherries, fresh sour cherries, canned sour cherries in syrup, all these variations of this beautiful fruit are popular among people all over the world. They are often used in cakes, but there are many people who know how to make great sour cherry juices or liqueurs. However, it is amazing that there is only a small number of people knows that sour cherries can improve our health too. Here’s how sour cherries can help our health.
- They protect the colon.
This delicious fruit is packed with quercetin, a well-known flavonoid with anti-cancer properties. A recent study has confirmed that sour cherries can act preventively when it comes to the occurrence of tumor tissues in the colon.
- They soothe the pain in joints
Sour cherries are rich in anthocyanins. This is something that we can see from their bright color. This antioxidant can be found in grapes and wine too and its main role is to neutralize the enzymes which lead to inflammatory conditions in the body. The final result is ease of the pain that people experience in the joints and muscles.
- Improve vision
Sour cherries that have more sour taste have up to ten times more beta-carotene compared to blueberries. They also have large quantities of vitamin A and these two substances are known for the positive effects they have on human eyes.
- Improve sleep quality
Sour cherries are one of the fruits with most melatonin (together with peaches, plums and apricots). This natural hormone regulates and balances the circadian rhythms and sleep in general.
- Balance cholesterol
This fruit contains large amounts of pectin fiber, which has proven to be effective when it comes to heart disease and blood vessel disorders. It also balances the cholesterol by increasing the level of good cholesterol and decreasing the level of bad cholesterol.