Staying Healthy and Happy is Really Simple
In the traditional Chinese medicine, mulberry is considered to be a natural tonic for the blood because it cleanses and strengthens the cardiovascular system. Learn how to use mulberries. Mulberry is valued as a superfood and one of the best medicines from nature by many nutritionists. It is packed in vitamins, nutrients and antioxidants. There are white, black and red […]
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In case you’ve missed them last year, you should definitely not forget melons this summer. They are packed with healthy nutrients, they are excellent for weight loss and on top of that, they can improve the effects of sunbathing. Just like carrots, melons have an orange yellowish color due to the abundance of vitamin A. Just one cup of chopped […]
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Olive oil is often listed among the healthiest foods and most experts recommend increased use of this oil. It seems that olive oil is still not fully studied and that’s why we have decided to share some recent findings related to this amazing oil. A common question asked by those who pay closer attention to healthy eating is whether we […]
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5 Simple Ways to Get Enough Fruits and Vegetables in Your Diet Fast-paced lifestyle is creating distractions in almost everything we do during the day including practicing a healthy diet. We usually eat quickly without taking care of the amount of calories and unhealthy substances that we consume because we simply don’t have enough time to think about that. You […]
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It seems that cucumbers are vegetables that are always in the shadow of peppers and tomatoes which are known as some of the healthiest foods in the world. Very small number of nutritionists speaks about the healing properties of cucumber and that’s why we have decided to share this information with you. Cucumbers belong to the same family as pumpkins, […]
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Healthy cocktails will help you get rid of cold, reenergize and improve your appearance. Fruit juice can also prevent so-called morning hypoglycemia, a sudden drop of sugar levels that can trigger a series of physiological and physical symptoms. Juices made of fruits and vegetables are an excellent choice to start the day. Vitamins and other nutrients from these drinks are […]
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This is good news for all those worried about the process of aging and people who support hedonism – scientists have developed a special formula for chocolate that slows down the process of aging. Thanks to the use of the same antioxidants that make the body and flamingo feathers pink, scientists from the famous Cambridge University in the UK have […]
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Having extra pounds is a huge problem for many modern-day men and women. That’s why most of them think about strict diets. However, what if we tell you that certain simple changes in your lifestyle can make a huge difference when it comes to losing weight? According to physician Brian Wansink who works at the Cornell University, many people notice […]
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This is a scenario that happens too often – you are at the gym and without any intention you listen to a conversation between two fine ladies who exercise next to you. They are talking about their fitness routines and experience and they share some fitness tips with each other in order to establish themselves as some kind of giantess […]
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Mango is an extremely healthy fruit and for this reason it is worth to put mangoes on your daily menu. Mangoes don’t contain any fat or cholesterol and they are packed with vitamins, minerals and fiber. What is even better is that this fruit contains very few calories. Now let’s highlight the 11 most powerful reasons to eat mangoes on […]
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