Cucumbers Are Much Healthier Than You Think!
It seems that cucumbers are vegetables that are always in the shadow of peppers and tomatoes which are known as some of the healthiest foods in the world. Very small number of nutritionists speaks about the healing properties of cucumber and that’s why we have decided to share this information with you.
Cucumbers belong to the same family as pumpkins, melons, and squash and they are built mostly of water (about 95%), just like the rest of the plants of this family. Cucumbers are usually used in the summer period because they can help people stay hydrated and increase fluid intake in the body. However, thanks to the nutrients found in this vegetable, we should eat cucumbers throughout the year. They are rich in vitamin K, vitamin C, potassium, manganese, and copper. In addition to all these nutrients, cucumbers are packed with polyphenols and other similar components that can significantly lower the chances of development of many different diseases.
5 reasons to eat more cucumbers
- Protects the brain
Cucumbers are rich in anti-inflammatory flavonoids called fisetin which play a significant role when it comes to brain health. They help in improving memory and keep the nerve cells safe from forgetfulness which is usually associated with aging. Numerous studies have confirmed that fisetin is important for the prevention of Alzheimer’s disease. It reduces the risk of cancerous diseases too. Thanks to the lignans (polyphenols) found in cucumbers, consumers can also lower the chances of development of prostate, uterine, ovarian and breast cancer.
- They are rich in antioxidants
Scientific studies have confirmed the presence of many different antioxidants in cucumbers. The most efficient ones are beta carotene and vitamin C. There are flavonoids and antioxidants like apigenin, quercetin, kaempferol and luteolin too.
- It acts as anti-inflammation food
You can easily alleviate inflammatory processes in the body by using cucumbers. A recent study conducted on animals has shown that even a small amount of cucumber extract can prevent the occurrence of inflammation.
- Reduces stress levels
Cucumbers contain several B vitamins – B1, B5 and B7 (biotin). The vitamins that belong to the B family are proven to be powerful fighters against stress. Stress is one of the main reason for many modern diseases.
- Improves the work of the digestive tract and digestion in general
These vegetables are packed with elements that are essential for good digestion like water and fiber for example. If you are experiencing problems with your stomach acid you should know that drinking water can relieve acute symptoms by temporarily increasing the Ph level of the stomach. It is believed that the water that comes from cucumbers has an even better effect. Cucumber peel contains non-absorbent fiber that can help the stool.
How to consume cucumbers
Cucumbers can be used as a base for healthy smoothies and you should definitely add them to your morning beverage. It is believed that cucumber and celery are one of the best combinations when it comes to vegetable juices. Mix them with a variety of salads and make cold soups too.