11 Powerful Reasons to Eat Mangoes on a Daily Basis
Mango is an extremely healthy fruit and for this reason it is worth to put mangoes on your daily menu. Mangoes don’t contain any fat or cholesterol and they are packed with vitamins, minerals and fiber. What is even better is that this fruit contains very few calories. Now let’s highlight the 11 most powerful reasons to eat mangoes on a daily basis.
- They eliminate digestive problems
Since this fruit is packed with dietary fiber, nutritionists recommend it for people who deal with slow digestion. Mangoes contain digestive enzymes which can easily soothe the stomach and help the system regulate excessive gastric acid secretion.
- They improve brain function
Mangoes are rich in vitamin B6, a vitamin which is responsible for the proper functioning of the nervous system and brain. Furthermore, this vitamin also contributes to the formation of several important neurotransmitters in the brain that affect the quality of sleep and our mood. Finally, the amino acid glutamine found in mangoes improves memory and increases concentration and alertness.
- They strengthen and maintain the immune system
It is always a good idea to improve the state of your immune system. By adding mango to your healthy diet you will surely achieve that. Mango is full of beta-carotene and it is a well-known fact that the most efficient conversion of vitamin comes directly from beta-carotene. This strong antioxidant protects the body from inflammation and improves the health in general.
- They keep the skin healthy
One other situation where you can use mangoes is in case of certain skin problems. This fruit is especially helpful in cases of clogged pores on the skin. In case you are experiencing problems with acne, eating mangoes will surely help. Simply, remove the pulp and apply it on your skin for about ten minutes before washing it with lukewarm water. This simple trick will make your skin shiny and smooth.
- They improve sex life
Vitamin E is another vitamin found in mangoes and this vitamin contributes to the regulation of sex hormones and it also boosts sex drive.
- They help in cases of anemia
Due to the presence of iron, mango is often recommended for people who suffer from anemia. It is especially useful for menopausal and pregnant women because this is a completely natural remedy. Pregnant women, who usually take dietary supplements which include iron, can partially satisfy their daily needs for iron by eating a delicious mango every day.
- They prevent the growth of cancer cells
The powerful combination of vitamins and antioxidants found in mangoes has proven to be a great way to prevent cancer. Mangoes are very efficient when it comes to prevention of cell growth in cases of breast cancer and colon cancer. This claim was confirmed by a study conducted by a team of experts from the Texas AgriLife Research institute who have studies and tested the five most common species of mango available in the United States. This study was focused on the impact of polyphenol mango extract on colon, breast and prostate cancer and leukemia. Polyphenols are natural substances found in plants and they are related to many health benefits.
- They prevent diabetes
A recent study published on the congress of the Federation of American associations for Experimental Biology has shown that animals, which have consumed about ten grams of dehydrated and frozen mango every day for three months, have experienced reduced level of blood sugar. This scientific research can help diabetes sufferers to control and balance blood glucose.
- They reduce cholesterol levels
Mangoes contain fiber, vitamin C and pectin. This combination helps the reduction of cholesterol levels.
- They can help with heat strokes
Making a juice from one fresh green mango, some water and a natural sweetener will balance the body temperature and prevent the negative effects of a heat stroke. It is good to point out that if the symptoms of heat stroke are ignored, this situation can lead to greater damage especially to the kidneys because they won’t be able to process the toxins in a proper way.
- They reduce kidney stones
According to the ancient Chinese medicine, mangoes are an excellent way to prevent the formation of kidney stones and because of their ability to keep the body temperature at an ideal level they can also help reduce the size of kidney stones.
Sources: Care2, Nutrition and You