Staying Healthy and Happy is Really Simple
The number of nutritionists who are interested in sunchokes or Jerusalem artichokes is constantly growing. If by any chance you come across this small plant, here are a few reasons why you should buy it. Sunchokes are not like ordinary artichokes although they share the same name – Jerusalem artichoke. This root vegetable tastes like water chestnuts and it can […]
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There are many commercial skin care creams that promise protection from sun damage, but the fact is that many of them contain chemical substances that can irritate sensitive skin. If you want to win this battle in a more natural way you should start using certain foods. We reveal 5 foods that protect your body from sun damages. Although this […]
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The lives of many modern people have turned into a continuous fight against time and it seems that physical activity is one of the casualties in this fight. Of course, we all know that physical activity is a key to good health. That’s why we have come up with few exercises that you can do in just 9 minutes or […]
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Prunes are not really a favorite fruit and people eat them only when needed. In this article, we will reveal more than good reasons why you should eat more prunes. Prunes are usually used as a “first aid” food in cases of constipation and most people eat prunes only in this situation, but this is very unfair given that the […]
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Summer is the period of the year when peppers are at their peak. Peppers are often mistaken for vegetables although they are technically fruits. What is known for sure is that they are very delicious, they can be prepared in many different ways and what is even more important is that they are packed with minerals and vitamins that we […]
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In many parts of the world, walnuts and honey are part of special ceremonies like weddings, birthdays etc. But, did you know that walnuts and honey are actually a really powerful healing combination? Walnut itself is a fruit that is very beneficial for our health and honey can improve its healing properties. Some nutritionists compare these two tasty ingredients to […]
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Do not let the headache or pain caused by something else prevent you enjoy the beauty of summer activities. Simply include certain herbs and foods in your diet that have proven to be efficient against this type of pain. Certain herbs and foods have the power to ease the pain in a natural way, so make sure to include them […]
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Antioxidants are substances that are very important for the body because they slow down aging process and protect the body against heart disease and cancer. The basic purpose of these substances is to protect the body from free radicals. When they bind themselves to oxygen, they actually disable free radicals and strengthen the protective capabilities of the body. On the […]
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With the help of these 6 short tests, you can check the signals that your body sends. After you are done you will know whether you will need to visit your doctor’s office. It takes very little time to determine the state of your health. Simply follow these instructions and prevent the development of many illnesses and diseases. Sclera (the […]
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Cabbage juice, no matter how incredible it may sound, can be very tasty. But, what is even more important is that with its help you can get rid of headache, acne, problems with blood pressure and extra weight. This is one of the vegetables that are found in almost every kitchen and it is also one of the healthiest vegetables […]
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