Staying Healthy and Happy is Really Simple
We all know that experts suggest long-term fitness programs and healthy diet for those who want healthy weight loss, but the truth is that there programs designed for emergency situations because events like wedding and summer vacation allow the use of certain shortcuts. Regardless of the fact that you should get in shape in less than one month, you should […]
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The fact that the weather is hot doesn’t mean that you should change your daily routine when it comes to running. We are presenting you few important tips that will help you stay active during summer days. Acclimatize It takes some time for the body to get used to the new conditions, high temperature, and higher humidity. Keep in mind […]
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Water fitness (also known as aquatic fitness) is more than effective and fun way to shape your body and improve overall health. Today, there are many different exercises that can be performed in the water – aqua yoga, running in the water, water aerobics etc. here’s a short list of things that will encourage you to try this type of […]
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Whoever told you that you can’t lose weight on your couch has given you a wrong advice. And here’s why. We bring you a few effective exercises that you can do in the comfort of your couch. When it comes to physical activity, the most difficult part is to find motivation and get up from the couch. But, what if […]
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The lives of many modern people have turned into a continuous fight against time and it seems that physical activity is one of the casualties in this fight. Of course, we all know that physical activity is a key to good health. That’s why we have come up with few exercises that you can do in just 9 minutes or […]
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With the help of these 6 short tests, you can check the signals that your body sends. After you are done you will know whether you will need to visit your doctor’s office. It takes very little time to determine the state of your health. Simply follow these instructions and prevent the development of many illnesses and diseases. Sclera (the […]
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Although using an ice bath may sound like an extreme measure, the fact is that ice baths have helped many athletes after their long training sessions. So, let’s find how they prevent muscle inflammation and should you try using an ice bath. Athletes, basketball players, football players and many other professionals use ice baths for fast muscle recovery because they have […]
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This is a scenario that happens too often – you are at the gym and without any intention you listen to a conversation between two fine ladies who exercise next to you. They are talking about their fitness routines and experience and they share some fitness tips with each other in order to establish themselves as some kind of giantess […]
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