Ice bath against muscle inflammation

Although using an ice bath may sound like an extreme measure, the fact is that ice baths have helped many athletes after their long training sessions. So, let’s find how they prevent muscle inflammation and should you try using an ice bath.

Athletes, basketball players, football players and many other professionals use ice baths for fast muscle recovery because they have the ability to reduce pain and inflammation in this area. But beware – ice baths are not helpful for everyone.

Not all experts are convinced of their effectiveness, but several studies have confirmed that swimming and bathing in ice cubes makes a lot of sense because it is considered to be one of the most efficient ways to reduce the “damage” that occurs in muscles after hard physical activity. The lower temperature tightens blood vessels and decreases metabolic activity which reduces the possibility of muscle inflammation. Of course, you will be able to see the results only if you include a good rest in this treatment.

Scientists have not yet determined the side effects, but it is clear that this method is not advisable to all categories of people because this is a great shock to the body. You can treat your legs only for example. However, it is strongly recommended to consult your doctor before you start this kind of therapy on your own. If you are convinced that this is something that you should definitely try, here’s what you need to do:

– Fill the tub with cold water and add several bags with ice cubes. After that, get inside the tub. Of course, it will be extremely cold, but this kind of soaking for 10-15 minutes could save you from severe muscle inflammation. Many Olympic Games participants use this type of bath, but the question is would you dare take an ice bath?