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Tag: running

5 Simple Tips for Running in Hot Weather

July 23, 2015 Andrew T. Leave a comment

The fact that the weather is hot doesn’t mean that you should change your daily routine when it comes to running. We are presenting you few important tips that will help you stay active during summer days. Acclimatize It takes some time for the body to get used to the new conditions, high temperature, and higher humidity. Keep in mind […]

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  • Fitness

3 Reasons Why Running at Night is One of the Best Exercises

June 1, 2015 Andrew T. Leave a comment

According to many experienced fitness instructors, all the benefits that we can expect from running are increased if we are running at night. We bring you some of the top reasons why you should start running at night. Running at night can help you run faster, eat less and sleep better than ever. It seems that these reasons alone should […]

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