Staying Healthy and Happy is Really Simple
Having a stressful day once in a while is something that is usual for modern daily life, but if you are suffering from chronic stress you should know that the symptoms of this serious problem are not really easy to recognize. If you are experiencing only one of these typical signs of chronic stress on a daily basis you should […]
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It is always a good idea to have a walk in the nature. However, this walk comes with certain risks like being bitten by ticks. These insects are most active during springtime. These small, barely visible parasites are the main cause of many diseases and the Lyme disease is certainly the most dangerous among them. What is interesting about Lyme […]
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Dandelions are a herald of spring, they adorn meadows and gardens, but they are also very beneficial for our health. You can find dandelions almost everywhere, but if you use dandelions in the form of tea, jelly or put some leaves in salads, you should pick dandelions that don’t grow close to the roads. All parts of dandelions are packed […]
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There are millions of people around the world trying to lose weight right now. They have decided to declare war on those extra pounds, but this doesn’t mean that this task needs to be stressful, difficult and boring. This is a shortlist of 4 easy steps to lose weight and they can be practiced by all categories of people. Walking […]
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Bad cholesterol is very dangerous for our health, especially when it comes to heart health and if you have noticed that you’ve crossed the line, it is a good idea to take special care of your eating habits. Certain foods can bring back the normal levels of cholesterol in the system in a completely natural way and you actually don’t […]
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There is much evidence to support the claim that spices are not only tasty, but beneficial for the health too. As a matter of fact, according to experts’ recommendations, we should use them in our meals as frequently as possible. These spices are packed with antioxidants, antibacterial, anti-inflammatory and antiviral ingredients concentrated in small quantities. Here are the top 6 […]
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In the past few years, we are witnessing new and conflicting information about nutrition published by reputable magazines. Because of this conflicting information we cannot decide what we should eat and what should we avoid. One of the foods that are most often discussed is red meat, which some believe to be the cause of various health problems and most […]
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Technological innovations have made our lives much easier, but no matter how the quality of our life is improved there is another a little bit darker side of this story. Technology can have a negative impact on our body and even speed up the aging process. Here’s how technology accelerates the aging process and how we can prevent and solve […]
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This is good news for all those worried about the process of aging and people who support hedonism – scientists have developed a special formula for chocolate that slows down the process of aging. Thanks to the use of the same antioxidants that make the body and flamingo feathers pink, scientists from the famous Cambridge University in the UK have […]
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There are many of us who believed that spitting out watermelon seeds while enjoying this tasty summer fruit is the right thing to do when we were kids, the truth is that this habit may be wrong. There is a growing number of scientist that claim that watermelon seeds are extremely nutritious and that they should not be thrown away […]
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