Staying Healthy and Happy is Really Simple
We bring you detailed 7-day Summer Diet plan – tasty meals and recommendations which are not difficult to follow. This diet is especially useful during the hot summer days because it is based on fruit and vegetables – foods that we can find in abundance during this period. Make a big list of your favorite fruits and vegetables and eat […]
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Bananas have a fantastic effect on human health. Find out more about their value and prepare a healthy drink. Bananas are an incredibly rich source of potassium, a mineral known for its ability to protect the cardiovascular system. Bananas are prebiotic and improve the body’s ability to absorb calcium. Eating bananas will also increase the level of dopamine, serotonin and […]
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Fungal infections of the skin and nails are one of the most common reasons for a visit to a dermatologist, but also the reason why patients avoid wearing light summer shoes and summer is really close. Dermatological diseases are generally not dangerous, but they are very unpleasant and the treatment can be very lengthy. The infection is caused by dermatophytes […]
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It is not unusual for modern people to experience fatigue and exhaustion – they have to complete many tasks at work, they have a lot of obligations at home etc. But sometimes, even small changes can provide many positive effects. if you are one of those people who feel that their energy levels are low in the afternoon, try to […]
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Believe it or not, the world of food has its own rules and laws when it comes to the popularity of certain foods and meals. Josh Schonwald is a journalist from Chicago focused on gastronomy. His latest book called The taste of Tomorrow – Dispatches from the Future of Food is all about the ways out food will look in […]
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We all know to make some kind of mistake when it comes to our health, but even if we miss a class at the gym or we decide to treat ourselves with a meal that includes completely wrong foods, all we need to do in order to get back on track is motivation. Morning problems Were you planning to go […]
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Healthy cocktails will help you get rid of cold, reenergize and improve your appearance. Fruit juice can also prevent so-called morning hypoglycemia, a sudden drop of sugar levels that can trigger a series of physiological and physical symptoms. Juices made of fruits and vegetables are an excellent choice to start the day. Vitamins and other nutrients from these drinks are […]
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There are bacteria that can make us ill, but there are some bacteria that can actually improve our health. Probiotics are one of these bacteria that are beneficial to our health and body. According to many studies, probiotics support digestion, help in cases of type 2 diabetes, they are very useful for children and they help in the fight against […]
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If you are like most people then you probably find dandruff commercials annoying especially when we see how the persistent white snowflakes that fall on the dark shirts are gone in a matter of seconds. However, the truth is that we must solve this problem as soon as possible because it can get much worse. Dandruff actually consists of hundreds […]
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Full of calcium, yogurt is considered to be a superhero food in the diet by many nutritionists. We are all aware of the fact that pairing low-fat yogurt with fresh fruit and whole grains makes a clever and healthy meal. However, do not overlook the other culinary uses of yogurt. For example, yogurt can be used as a sauce for […]
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