Staying Healthy and Happy is Really Simple
People have used dates (Date Palm or Phoenix dactylifera) as an addition to salty meals or desserts since ancient times, especially in the Near East, but a recent study conducted by the famous British Cardiff Metropolitan University has shown that its chemical composition could be extremely effective when it comes to protection and elimination of bacterial infections, especially in cases […]
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Mango is an extremely healthy fruit and for this reason it is worth to put mangoes on your daily menu. Mangoes don’t contain any fat or cholesterol and they are packed with vitamins, minerals and fiber. What is even better is that this fruit contains very few calories. Now let’s highlight the 11 most powerful reasons to eat mangoes on […]
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Are you one of those people who can’t imagine their dinner without a glass of their favorite soft drink? You should’ve got rid of this bad habit a long time ago! To be honest, it is not a surprise if we say that soft drinks are not good for our health, but the latest study published in the reputable American […]
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Bad breath (also known as halitosis) is a very common, unpleasant and often embarrassing problem which makes social contacts difficult. This annoying appearance is caused by bacteria that dwell on the back side of the tongue between teeth. In most cases, it is related to oral hygiene, but sometimes it’s affected by certain changes and disorders in the stomach. Dehydration […]
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The American Federal Panel which helps establishing new federal dietary guidelines and recommendations, advises Americans to consume less meat because according to them “this is good for the planet”. The Dietary Guidelines Advisory Committee was founded in 1983 as a result of the growing awareness of the importance of proper diet. In 2015, this committee has included ecological sustainability in these […]
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There are many people who exercise on a regular basis, but not all of them get the same results even if they perform the same exercises. People who have experience in this type of activity know how important it is to take care of the food we consume after a training class/session, but most of the people who are physically […]
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Skipping meals can bring more benefits to our health in general compared to practicing conventional eating habits, some scientists claim. According to journalist Kiera Butler and historian Abigail Carroll, this system of nutrition was invented in Europe and it was forcefully introduced to indigenous people around the world. Before getting in touch with European civilization and eating habits, the frequency […]
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Ginger is a plant that is well known for its healing and gastronomic properties, but this tasty spice can also bring certain unexpected health risks in people who are already dealing with specific medical problems. Now let’s check the eight unexpected benefits and risks of ginger. Ginger can soothe pain Latest studies suggest that taking ginger right after the occurrence […]
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