Staying Healthy and Happy is Really Simple
Healthy cocktails will help you get rid of cold, reenergize and improve your appearance. Fruit juice can also prevent so-called morning hypoglycemia, a sudden drop of sugar levels that can trigger a series of physiological and physical symptoms. Juices made of fruits and vegetables are an excellent choice to start the day. Vitamins and other nutrients from these drinks are […]
Read more
There are bacteria that can make us ill, but there are some bacteria that can actually improve our health. Probiotics are one of these bacteria that are beneficial to our health and body. According to many studies, probiotics support digestion, help in cases of type 2 diabetes, they are very useful for children and they help in the fight against […]
Read more
Full of calcium, yogurt is considered to be a superhero food in the diet by many nutritionists. We are all aware of the fact that pairing low-fat yogurt with fresh fruit and whole grains makes a clever and healthy meal. However, do not overlook the other culinary uses of yogurt. For example, yogurt can be used as a sauce for […]
Read more
Dandelions are a herald of spring, they adorn meadows and gardens, but they are also very beneficial for our health. You can find dandelions almost everywhere, but if you use dandelions in the form of tea, jelly or put some leaves in salads, you should pick dandelions that don’t grow close to the roads. All parts of dandelions are packed […]
Read more
Bad cholesterol is very dangerous for our health, especially when it comes to heart health and if you have noticed that you’ve crossed the line, it is a good idea to take special care of your eating habits. Certain foods can bring back the normal levels of cholesterol in the system in a completely natural way and you actually don’t […]
Read more
There is much evidence to support the claim that spices are not only tasty, but beneficial for the health too. As a matter of fact, according to experts’ recommendations, we should use them in our meals as frequently as possible. These spices are packed with antioxidants, antibacterial, anti-inflammatory and antiviral ingredients concentrated in small quantities. Here are the top 6 […]
Read more
In the past few years, we are witnessing new and conflicting information about nutrition published by reputable magazines. Because of this conflicting information we cannot decide what we should eat and what should we avoid. One of the foods that are most often discussed is red meat, which some believe to be the cause of various health problems and most […]
Read more
This is good news for all those worried about the process of aging and people who support hedonism – scientists have developed a special formula for chocolate that slows down the process of aging. Thanks to the use of the same antioxidants that make the body and flamingo feathers pink, scientists from the famous Cambridge University in the UK have […]
Read more
There are many of us who believed that spitting out watermelon seeds while enjoying this tasty summer fruit is the right thing to do when we were kids, the truth is that this habit may be wrong. There is a growing number of scientist that claim that watermelon seeds are extremely nutritious and that they should not be thrown away […]
Read more
Having extra pounds is a huge problem for many modern-day men and women. That’s why most of them think about strict diets. However, what if we tell you that certain simple changes in your lifestyle can make a huge difference when it comes to losing weight? According to physician Brian Wansink who works at the Cornell University, many people notice […]
Read more