5 Foods That Will Boost Your Mood Instantly!
Have you ever heard that your happiness is waiting for you inside the fridge? Many people will certainly say that this is not something new, but the food that will boost your mood is not even close to the one you imagine.
Although the vast majority of people believes that they can become much happier is they eat cakes, chocolates, ice creams, burgers and other fast or junk food, this is simply not true. Take a closer look at the list of foods that have proven to increase serotonin levels in the system and we are sure that you will be as surprised as we were when we first saw the list.
- Cashew nuts
Cashew nuts are packed with zinc which is known for its ability to diminish the symptoms of depression and improve the effects of antidepressants. This is something that has been proven scientifically. Lack of vitamin A can result in loss of appetite and symptoms of depression as well as in weakened immune system. Zinc can be found in pork and pumpkin seeds.
- Broccoli
This popular vegetable comes with traces of several minerals which can help the body digest food in the best way. In addition, these minerals can also increase the levels of serotonin, norepinephrine and melatonin in the brain which certainly affects the mood. It has been proven that broccoli reduces symptoms of atypical depression.
- Spinach
In addition to the great number of nutrients, spinach also contains magnesium. Almost 30% of the world’s population lacks magnesium in their body and this mineral is very important for the overall health. Magnesium plays a significant role in the process of production of serotonin and lack of serotonin leads to anxiety, fatigue and depression. Almonds are another great source of magnesium.
- Salmon
Salmon is a fish rich in vitamin D, also known as the sunshine vitamin. The easiest way to boost your mood is to spend about 15 minutes in the sun a few times a week. In order to take vitamin D through food, eat more salmon, eggs and milk.
- Chickpea
Chickpea is a food that can provide a considerable amount of vitamin B6 which helps the body’s effort to produce a greater quantity of norepinephrine and serotonin. As we have mentioned before, these neurotransmitters can affect mood. On the other hand, lack of vitamin B6 in the body leads to depression and anxiety. Besides chickpeas, you can get vitamin B6 from food like chicken and tuna.