The Miraculous Effects of Yogurt
Full of calcium, yogurt is considered to be a superhero food in the diet by many nutritionists. We are all aware of the fact that pairing low-fat yogurt with fresh fruit and whole grains makes a clever and healthy meal. However, do not overlook the other culinary uses of yogurt. For example, yogurt can be used as a sauce for pasta, salad dressings and marinades.
Yogurt contains healthy, active bacteria that are good for the body. These bacteria are also known as probiotics and they are very healthy when they are used in limited amounts and they help in the process of detoxification of the body (flushing out harmful microorganisms and substances).
A serving of yogurt is a great source of phosphorus, potassium, zinc, iodine as well as vitamin B5 and B12 which preserves the red blood cells and helps in maintaining the nervous system. It is good to know that yogurt contributes to the prevention of osteoporosis with adequate and proper nutrition. Furthermore, because of the excessive consumption of salt, modern people are struggling with high blood pressure, kidney problems and heart disease. This is where potassium found in yogurt comes into play. This nutrient can help the body get rid of the excess salt from the system. It is important to remember that yogurt comes from milk, which means that people who love this food receive a large amount of proteins, plus vitamins and other substances that are found in dairy products.
What is especially important for women is the fact that yogurt promotes weight loss because of its high nutritional value, low amount of calories and huge quantities of calcium. The great thing is that it can help in digestion and create a balance in the body if it is violated.
Yogurt can be used as a salad dressing and it is particularly tasty in cold salad with fresh cucumber. Also, you can use yogurt as a base for cold soups or sauces made of horseradish and dill, various dressings and other fresh salads. Many people use it as a substitute for mayonnaise or sour cream or as a sauce at serving vegetables, meat and other foods. In addition, yogurt can be combined with dry and fresh fruits like peaches, blueberries, raspberries, bananas etc.