The 6 Worst Fitness Tips Ever
This is a scenario that happens too often – you are at the gym and without any intention you listen to a conversation between two fine ladies who exercise next to you. They are talking about their fitness routines and experience and they share some fitness tips with each other in order to establish themselves as some kind of giantess experts.
But, although you suspect their advice and tips, you will probably wonder if any of those things that have reached your ears is actually true or not. Even if you are sure that they are not right you are looking for a way to prove and confirm that.
The fact is that there are many poor fitness tips and questionable fitness advice circulating around – both in the gym as well as in the mass media. These 6 are certainly the worst fitness tips ever.
If you want to lose weight stick to cardio exercises
Many fitness trainers have confirmed that cardio exercises are very efficient when it comes to losing weight, but lifting weights makes your body lose more calories, burn more fat and the effects last hours after you have finished the class. An efficient weight loss plan includes resistance training and cardio exercises. Keep in mind that in this way you will increase the intensity because muscles are metabolically active tissue which requires energy (calories) from your body in a long period of time in order to maintain its current level.
Women should avoid lifting weights because their muscles will become unattractive
Wrong! Unfortunately, this bad fitness tip can be often heard among physically active women who believe that weight training will make them look like Dwayne Johnson or Arnold Schwarzenegger (when he was a little bit younger). However, if you ask any fitness instructor you will find out that women simply cannot develop this type of muscles because their body construction is different and they don’t have the necessary amount of testosterone. If you don’t increase calorie intake rapidly and you don’t use supplements, lifting weights won’t make you look unattractive. As a matter of fact, women should get involved in weight training not only because they will improve their strength, but because they will increase bone density too.
Don’t drink water while exercising
Many people who are exercising on a daily basis believe that drinking water will lead to worse effects from their training session and that the water will slow down their metabolism. This is one of the worst fitness tips that you should ignore completely. Drinking water during this period is highly recommended because water keeps the body hydrated.
Change your workout routine for better results
If you keep changing your workout routine, it will be really difficult to perform them in a better way and you won’t have time to get used to them. If you want to become stronger and have muscular arms, practicing dozens of different arm exercises won’t help you as much as a well-developed workout routine. If you find your routine boring, you can give up once you see the first visible results.
No pain, no gain
Although it sounds like an excellent motivational quote, this quote is actually a poor fitness tip. It is quite natural to feel a little bit uncomfortable after your workout session, but you certainly don’t need to feel pain. Pain is a clear sign and warning that something is wrong with your body.
Ab workouts and crunches will help you eliminate belly fat
Even if you are able to repeat 10 series of crunches you won’t be able to get attractive 6-pack. The reason is simple – if you have high levels of body fat, this fat will cover the abs. In addition, ab workouts can’t guarantee belly fat elimination. If you want to get an attractive stomach ripped with muscles, you need to get rid of the body fat in general. Create a combination of several types of training instead of focusing only on exercises targeting your stomach.
Sources: FitnessMagazine, Prevention