Superfoods – The Benefits of Eating Bananas and a Great Recipe

Bananas have a fantastic effect on human health. Find out more about their value and prepare a healthy drink.

Bananas are an incredibly rich source of potassium, a mineral known for its ability to protect the cardiovascular system. Bananas are prebiotic and improve the body’s ability to absorb calcium. Eating bananas will also increase the level of dopamine, serotonin and norepinephrine, also known as brain chemicals, which fight off depression.

The nutritional value of bananas

One mid-sized banana contains:

Fat – 0,4 g

Calories – 105

Carbohydrates – 27 g

Sodium – 1 mg

Cholesterol – Bananas are cholesterol free

Sugars – 14 g

Dietary fiber – 3 g

Protein – 1,3 g

Banana smoothie recipe

Ingredients:

– One big banana, sliced and frozen

– One cup of ice cubes

– ½ teaspoon of grated orange peel

– One tablespoon of honey

– One tablespoon of flax seeds

– ½ cup of Greek yogurt

– ½ cup of cooked oats

– ½ cup of fresh orange juice

Instructions:

Put all the ingredients, except ice, in a blender and mix well. Add the ice after one minute and keep mixing the ingredients until you get a smoothie with a fine texture. Drink this smoothie once a day and you will feel healthier after a few days. Enjoy!