Start your Day with a Glass of Fresh Juice!

Healthy cocktails will help you get rid of cold, reenergize and improve your appearance. Fruit juice can also prevent so-called morning hypoglycemia, a sudden drop of sugar levels that can trigger a series of physiological and physical symptoms.

Juices made of fruits and vegetables are an excellent choice to start the day. Vitamins and other nutrients from these drinks are absorbed quickly, they raise immunity and they are good for the overall health of any individual. This vitamin cocktail will move you, shake you, add energy and enthusiasm for the activities ahead of you. By using only one glass of freshly prepared juice, you will get the chance to take all the necessary nutrients that can improve your blood picture.

– Vitamin C enhances the resistance of the body

– Vitamin E keeps the heart health at a high level and protects cells

– Vitamin A is important for the vision

– Vitamin B6 and B9 are good for physical and mental development of children

– Vitamin D is good for our bones

The fiber content found in fruit juices help our digestion and provide better bowel mobility. As mentioned before, fruit juice in the morning can also prevent morning hypoglycemia ie the drop of sugar levels that can trigger a whole series of physical and physiological symptoms such as weakness, dizziness, pain, mood changes, depression and anxiety.

Another great advantage is that fruit juice can increase appetite in persons who don’t feel hungry in the morning.

In order to prepare a “glass of health”, you don’t need much time and the most important thing related to this activity is to find fresh foods and to have a good blender in the kitchen. The best appliances are those who have cold-pressing technology in them, but even a regular blender will do the job.

Juice for fighting colds

– Carrot

– Orange

– Two apricots

– Half pineapple

– Lemon juice

– Mix these ingredients in a blender

Juice for a perfect tan

– Two hands of red cabbage

– Salad

– Two tomatoes

– Cucumber

– Red grapefruit

– Apple

– Handful of spinach

Juice to restore your energy

– Two carrots

– Cucumber

– Handful of spinach

– Beets

– Pear

– ¼ avocado

Juice to help get better sleep

– 100 ml of almond milk

– Banana

– Handful of oat flakes