How to Sleep Better during Allergy Season
Spring season is perfect for those who love nature because this is the period when both plants and animals become more active and the weather becomes warmer and sunnier. However, for certain people spring can be a real nightmare because this is also the season of allergies. If you belong to this group of people you should know that there are several natural methods that can help you sleep better during allergy season.
People who suffer from allergies know that all the sneezing and itching won’t stop because they have decided to go to bed. Various allergies can lead to serious sleeping problems, so it may be a good idea to try to stop these symptoms and improve your overall health. Here are some tips that can help when you are facing allergies.
Keep the air in your home clean
Staying at your home is the best way to avoid seasonal allergies. However, if the air in your home is full of allergens, dust and pollen then you won’t have much use of this practice. That’s why it is very important to keep the air in your home clean. If you seal off your windows well and you use suitable filters on your air conditioning system you probably won’t have much trouble during the night. In addition, you can use some plants like ivy or aloe vera to improve the air quality at night.
Clean sheets
Regular washing and changing of sheets and pillowcases will significantly improve your sleep during allergy season. Of course, you should pay attention to your curtains too. Regular cleaning means taking care of them once a week. In addition, use the vacuum cleaner on a regular basis too.
Remove the humidity from the air
Moist and warm air is the perfect environment for mold formation and for spreading of mites, dust and bacteria. The perfect humidity in the home is between 30 and 50 percent. Keep in mind that overly dry air will lead to dry skin and throat and ultimately to eye irritations, so try to find the right humidity for your needs.
Avoid sleeping with your pet
Although we all love our pets, there is no need to sleep with them too. Cats and dogs attract dust and allergens and if they sleep together with you these substances will go into your bed. Even if you are not allergic to cat’s and dog’s dandruff or hair the risk is still great.
Use special pillowcases and sheets
Even if you clean your pillowcases and sheets on a regular basis chances are that some of the dirt or other harmful substances will reach the mattress and once this happens it is very hard to remove that stain. So, try to use specially designed bed covers and pillowcases especially during allergy season. They are designed in a way that provides maximum protection from dust, pollen, mites and other impurities.
Avoid drinking alcohol before bedtime
Alcohol is known for its ability to increase the symptoms such as coughing, itching and sneezing. That’s why you need to stay away from alcohol before you go to bed.
Via Huffington Post