How to get rid of bad breath in a natural way

Bad breath (also known as halitosis) is a very common, unpleasant and often embarrassing problem which makes social contacts difficult. This annoying appearance is caused by bacteria that dwell on the back side of the tongue between teeth. In most cases, it is related to oral hygiene, but sometimes it’s affected by certain changes and disorders in the stomach.

Dehydration is another common cause of bad breath. If you disregard the recommendations for daily water intake, the bacteria will start to spread really fast. Microorganisms enjoy food leftovers between teeth. The degradation of dead cells in the mouth and on the tongue leads to halitosis. That’s why it is crucial to pay attention to hydration which can neutralize bacteria.

Natural remedies that can help you with bad breath

One of the most effective ways to eliminate this appearance is to include more zinc in your diet. This mineral has antibacterial and anti-inflammation properties. In addition, zinc can also improve the immune system and neutralize microorganisms. If you take a look at the substances used in mouthwashes you will notice that most of them include zinc. Those suffering from bad breath should eat foods that are rich in zinc like pumpkin seeds.

Halitosis is not a result of bad hygiene in many cases. Sometimes it is the disturbed balance of the intestinal flora that causes problems like this. Foods that contain probiotics are a healthy and natural way to solve this problem. Many nutritionists recommend milk, yogurt or fermented food as good sources of probiotics.

What is interesting is that these foods contain bacteria too, but they are good bacteria. In addition, try some really old trick used by our grandparents – mix apple vinegar in a cup of water. Drink this mixture before you have your meal in order to improve the health of the digestive tract.

Few other natural remedies that can help in cases of bad breath

Chewing fennel is a traditional natural remedy against bad breath in many countries. Fennel has strong antimicrobial and antibacterial properties. So, chew a teaspoon of fennel few times a day and get rid of this embarrassing problem. While we are talking about chewing, you should know that leaves of fresh mint can provide similar results.

Cinnamon is a spice that contains essential oil which is known for its ability to eliminate bacteria and neutralize bad breath. In order to get the most from this natural remedy, boil a teaspoon of cinnamon in a small pot of water. Add some cardamom and bay leaf too.  After the boiling is finished, strain the mixture and use it as a natural mouthwash. Rinse your mouth twice a day until you completely remove bad breath.

Finally, you can try the exotic plant fenugreek which is known as an excellent method for eliminating bad breath caused by respiratory disorders and diseases. In addition to the refreshed breath, you can also expect to remove the body odor too. Take a teaspoon of fenugreek seeds and boil them in a cup of water. Strain the mixture and drunk it two times a day. The problems caused by halitosis will be gone after a few days.

In addition, to these natural remedies against bad breath, you should know that it is a good idea to completely eliminate smoking and reduce coffee intake and to visit the dentist’s office on a regular basis. Don’t forget to use a dental floss because it can be very helpful. Floss your teeth at least once a day.