Here’s Why You Should Eat More Chia Seeds

Although they are relatively expensive, chia seeds are definitely worth the money because our body will experience multiple benefits from these seeds. We bring you more than one good reason why you should eat chia seeds as much as you can.

These tiny black seeds are very healthy and we can freely say that they belong to superfoods. If you are still in doubt whether you should include them in your diet or not, we bring you a few reasons why you should do this.

Antioxidants

Due to the high amount of polyphenols found in these seeds, they have very powerful anti-inflammatory properties. A recent study conducted by Mexican scientists showed that they are excellent fighters against free radicals and if you want to prevent the formation of wrinkles and other unpleasant signs of aging then make sure that you take enough chia seeds.

Packed with nutrients

They are very rich in nutrients although they appear very small. The contain protein, dietary fiber and omega-3 fatty acids which are usually difficult to find in food of vegetable origin. In addition, they have huge amounts of phosphorus and calcium. Only one tablespoon a day will provide you considerable amount of these nutrients and this is one of the reasons why you should take chia seeds wherever you go.

Prevention of diabetes

As we have mentioned before, they are rich in fiber and healthy fats which is the perfect combination for balancing blood sugar levels in the system. There were numerous studies which confirmed that these seeds have the ability to prevent metabolic disorders and problems like insulin resistance and it is believed that this is due to the presence of alpha linoleic acid in their core.

Fight cancer

Omega-3 fatty acids and alpha linoleic acid found in chia seeds are limiting the growth of cancerous cells in cervical cancer and breast cancer too. This is something that several scientific studies have confirmed. In addition, scientists claim that omega-3 fatty acids keep the health of the heart at the necessary level and cannot harm you in any way.

Aid digestion

Due to the large quantity of fiber, these little black seeds will regulate the stool in a short period of time because when they absorb liquid they get gel-like consistency and thus promote the growth of good bacteria in the intestines. This is very useful for the overall health and it also strengthens the immune system and helps maintain healthy body weight.