Here’s How Technology Speeds up the Aging Process and How We can prevent that

Technological innovations have made our lives much easier, but no matter how the quality of our life is improved there is another a little bit darker side of this story. Technology can have a negative impact on our body and even speed up the aging process. Here’s how technology accelerates the aging process and how we can prevent and solve these problems.

Neck Pain

Staring at your favorite tech gadgets can lead to neck pain and back pain too because of the bad posture. One study conducted in 2014 has shown that while we write messages, the pressure in our neck and spine increases which ultimately leads a new type of stress. Scientists have described this occurrence as text neck or tech neck which is especially spread among young women. Due to the unnatural position, people experience various problems in the neck area. So, next time you use your smartphone or tablet try to keep a straight position.

Lack of sleep

Numerous researches have confirmed that using a laptop, smartphone or tablet next to your bed can disrupt the natural sleep schedule. The study that was conducted by the experts from Brigham and Women’s Hospital has shown that the light emitted from these devices significantly reduces the level of melatonin and that’s why we have difficulties to fall asleep and have quality sleep. In addition, this is something that leads to puffy eyes and dark circles around the eyes, contributes to the formation of wrinkles and fine lines. All these things are typical for the aging process. The simplest solution to this problem is to keep these devices away from your bedroom.

Memory

Do you remember the times when we had to memorize the phone numbers of our friends and relatives in our head? Thanks to the advanced technology that allows us to store the phone numbers of our friends it is not unusual for people to forget their own phone number. Besides that, we often rely on GPS technology in order to find the locations we want. According o a study performed by a team of scientists from McGill University, people who use their own natural navigation capabilities (orientation in space without tech gadgets had a greater hippocampus volume compared to those who usually rely on GPS. For those who don’t know, the hippocampus is the area of the brain where the memories are processed and stored. Furthermore, a study conducted by the experts from Fairfield University has confirmed that photography influences memory. Participants in this study who have taken photos in galleries or museums had problems when they had to tell what they saw compared to those who didn’t use their devices to take photos. So, it is a good tip to stay away from gadgets and rely on our own brain whenever we can. Try to memorize numbers, calculate the discounts in your head or try to calculate the restaurant bill before the waiter returns. Your brain will be grateful!