7 Health Benefits and Risks of Ginger
Ginger is a plant that is well known for its healing and gastronomic properties, but this tasty spice can also bring certain unexpected health risks in people who are already dealing with specific medical problems. Now let’s check the eight unexpected benefits and risks of ginger.
Ginger can soothe pain
Latest studies suggest that taking ginger right after the occurrence of the first symptoms of migraine can help reducing the pain caused by this unpleasant condition. Some other studies have shown that this herb can help with arthritis treatment. People who are dealing with rheumatoid arthritis or osteoarthritis have experienced reduced pain and swelling once they started taking a ginger powder on a daily basis.
Ginger can help you eliminate bloating
Many people have problems with bloating and gases and they will be surprised by the ginger tea benefits. This herbal remedy is also very effective when you consume meals that include beans. Simply put few pieces of this plant in your meal and the bloating effects that usually start during digestion will be eliminated.
Ginger can protect you from cancer to some extent
Several studies have confirmed that ginger has anticancer properties that can protect people from several types of cancer. In one of these studies, researchers have concluded that ginger destroys ovarian cancer cells. In addition, another study has showed that this herb’s root supplements reduce colon inflammation.
Ginger can lead to stomatitis (sore mouth and inflammation)
As previously mentioned, ginger comes with certain risks too. For example, most nutritionists are aware of the fact that ginger increases the body temperature. Excessive ginger consumption can easily lead to inflamed and sore mouth, a condition that can be very annoying. In case you notice that ginger makes you feel uncomfortable, don’t continue with its use. After all, there are dozens of other herbs and spices that can improve your health.
Ginger can cause problems during pregnancy
Before we go into details, it is good to know that the studies that observe the interactions between ginger and pregnancy have not provided similar results. Some of these studies suggest that there is nothing wrong with using this herb during pregnancy as a remedy to ease cases of nausea, while other studies claim that they have found a connection between miscarriage and other problems during pregnancy and ginger. It is probably the best idea to consult your doctor and see what other options you have when it comes to morning sickness.
Ginger can reduce blood sugar level
A study conducted not while ago, has showed that ginger powder reduces blood sugar levels in people suffering from type 2 diabetes. If this is something that directly affects you, constantly monitor your blood sugar level and consult your doctor if this tasty supplement can help you with your diabetes treatment.
Ginger can relieve nausea
If you are in a situation where you feel nausea or you are fighting viruses in your system, try to eat some ginger in any form because this herb has proven to be excellent in cases of nausea. In addition, many people have confirmed that ginger helps them much more than specially designed medicines for car sickness.
Via Reader’s Digest.