6 Vegetables Healthier Than Kale
Although nutritionists have listed kale among the superstars among vegetables and one of the healthiest foods in the world, the truth is that there are vegetables that are much healthier than kale and for some unknown reason they are quite neglected. Here’s the list of 6 vegetables healthier than kale.
Watercress
Watercress is a vegetable that has the most nutrients per serving compared to any other food we usually use. It is rich in nitrates, beta carotene and vitamins, A, C and K. Because of these ingredients, watercress has the ability to improve the oxygen flow during physical activity and to lower and stabilize blood pressure. Some studies suggest that it reduces the risk of breast cancer.
Swiss chard
People usually use Swiss chard only with fish and baked potatoes. However, this vegetable should be used more frequently and there is more than one reason for this. Compared to the kale, chard contains twice as much iron, calcium, and proteins and it lowers the cholesterol much more effectively.
Beetroot leaves
Although we are accustomed to using only the root of this vegetable, the fact is that beetroot leaves are healthier because they contain high levels of fiber and only one serving contains about 20% of the recommended daily fiber intake. In addition, these leaves contain potassium, calcium, copper and vitamin E in larger amounts than kale.
Spinach
We all know how healthy spinach is and when we compare it to kale we will see that spinach contains more magnesium, iron, antioxidants, protein, potassium and vitamin E and A.
Parsley
Parsley is usually used as spice, but very few people know how healthy this vegetable is. Parsley contains 400% more folate per gram compared to kale, three times more iron and twice the amount of fiber and vitamin K. Another advantage is that parsley can be used a lot easier than kale, it fits any meal and the only thing you need to take care of is to avoid excessive thermal processing because the taste and nutrients will be gone.
Chinese cabbage
This is one of the vegetables that you can find only in well-stocked shops. It contains essential amino acids, ingredients that cannot be found in kale. In addition, this healthy vegetable is rich in phytonutrients, organic sulfur, and antioxidants. What is even better is that most of these substances are not lost even after heat treatment.