6 Tips to Avoid Summer Holiday Weight Gain

When the weather becomes slightly warmer in springtime people usually think about diets that they can use in order to appear better on the beaches. Some people manage to lose weight and get in shape, but after they spend 10 or 15 days on vacation all the results are gone. So, is it possible to avoid weight gain during your summer holiday? These six simple tips will help you avoid summer holiday weight gain!

1. The beautiful beaches don’t have to be used only as ideal spots for resting and drinking cocktails. The beaches can be used as a great place to burn calories. Stand up from the chair, run, play volleyball with the kids or simply have fun. Many studies have confirmed that running on a beach can burn much more calories than running on tracks because of the uneven ground. Of course, you can also get involved in swimming which is an excellent cardio exercise.
2. Take a walk! What is great about summer holidays is the fact that people usually use this time to travel to places where they have never been before. Use this time to explore the place where you are staying, but don’t walk too slow and try to accelerate the pace once in a while. Walking is a good and safe way to burn calories.

3. If you notice that there is a gym in the hotel where you are staying, don’t be lazy a visit this area a couple of times during the holidays.
4. It is usual for people to relax a little bit when they are on a summer holiday and to forget how much alcohol they drink. There is no doubt that summer cocktails are tasty, but most of them contain between 200 and 400 calories, so before you order another round keep this information on your mind.
5. Make sure to take some time to plan the lunch and snacks during the trip. If you don’t have a good plan you will easily be tempted to try the sweets and high-calorie snacks found on gas stations and stores. Pack some healthy snacks, hazelnuts, almonds, protein bars, fruits and plenty of fresh water.
6. Restrictions and strict diets don’t sound like a lot of fun, so you may ask yourself if these tips are worth it. The truth is that you don’t have to follow these tips blindly and have a perfect diet. So, feel free to eat your favorite dessert, but don’t do this all the time. If you are tempted, remember the effort and time you’ve spent to lose weight.