6 Tasty Spices with Amazing Health Benefits

There is much evidence to support the claim that spices are not only tasty, but beneficial for the health too. As a matter of fact, according to experts’ recommendations, we should use them in our meals as frequently as possible. These spices are packed with antioxidants, antibacterial, anti-inflammatory and antiviral ingredients concentrated in small quantities. Here are the top 6 tasty spices that you should use on a regular basis.

Fennel

Fennel is one of the most used ingredients in Indian cuisine and it is known as an excellent digestion stimulant. It is also very rich in antioxidants and Indian people have used it for inflammation relief for centuries. Some studies suggest that fennel can prevent cancer. Fennel seeds can be added to almost all meals and it is also tasty if you simply slice it and bake it.

Garlic

Garlic is used for fighting various diseases for more than 5 millennia and there is a good reason for this practice. It is also known as the penicillin for the poor people because it contains anti-microbial ingredients and it’s cheap. Just like onions, leeks and other plants that belong to the Allium family, garlic has proven to be very effective in the fight against colon cancer. Some studies suggest that garlic can prevent the formation of cardiovascular diseases. It can be served as an addition to every meal, but you can increase the intake by baking it and spread it on toasted bread.

Ginger

Known for its powerful anti-inflammatory properties and as a very efficient cure in cases of poor blood circulation, ginger is a spice that is present during the entire year. When the weather is hot, ginger will refresh you while when the weather is cold, ginger will make you feel warmer. It is packed with potassium and it is especially beneficial for the stomach. Few studies have confirmed that ginger contains essential oil and ingredients that ease stomach pain. However, you should avoid using more than 10 grams of ginger per day because you can trigger some side effects.

Thyme

Thyme has a really interesting flavor that resembles mint. This is an excellent way to boost your immune system and a perfect spice for the season of flu and colds. Preliminary studies have shown that it increases the level of omega 3 fatty acids in the brain and kidneys. Thyme is also rich in antioxidants and has powerful antibacterial properties.

Rosemary

Rosemary is packed with rosemary acid, a powerful antioxidant and it also increases blood flow to the brain. Rosemary contains substances that improve the immune system and act anti-inflammatory. It tastes really good when it is combined with lamb meat, potatoes and fish.

Chili peppers

This tasty spice with a distinctive flavor contains beta carotene, vitamin A and lutein, which increases the heat not only in the tongue, but also in the entire body. Capsaicin found in chili peppers stimulated blood circulation, fights infections and improves digestion. Some people claim that chili peppers are excellent weight loss spice too.

Source: iVillage, Experience Life