5 Helpful Herbs to Relieve Headaches and Pain

Do not let the headache or pain caused by something else prevent you enjoy the beauty of summer activities. Simply include certain herbs and foods in your diet that have proven to be efficient against this type of pain.

Certain herbs and foods have the power to ease the pain in a natural way, so make sure to include them in your dishes. We will present a list of top 5 herbs to relieve headaches.

Green tea

Scientists have recently discovered that green tea has strong anti-cancer properties. In addition, green tea has the ability to protect the brain, support weight loss and has a positive effect on reducing headaches and pain in general because it can relax muscles. It comes with very powerful anti-inflammatory properties and has proven to be helpful in fighting various types of pain in the joints.

Mint

Mint is a necessary part of almost every meal that comes from the Mediterranean cuisine. It contains menthol, an ingredient that is very effective for muscle relaxation especially the ones located in the back. There are many different types of mint and in case you are experiencing digestive problems then try peppermint which will ease stomach pain and improve digestion. It is recommended to avoid mint during pregnancy and breast-feeding.

Fennel

Fennel is a herb, specific for the Italian cuisine. People use fennel in many different forms – they use the leaves, like cumin, as a spice, but some of them use fennel roots in soups, salads and even on the grill. Fennel has been used for hundreds of years to treat rheumatism, indigestion and muscle pain. It is also very effective in cases of menstrual pain because it relaxes muscles and prevents cramps. Women who deal with excessive bleeding during this period should be careful with the use of this herb.

Rosemary

This herb has a very strong and specific flavor and it fits meals that include potatoes, fish, and poultry. Rosemary is a distant relative of mint and it is no surprise that it has strong anti-inflammatory properties too. Some studies have confirmed that rosemary is helpful in fighting viruses and bacteria. Make sure to use it during the summer period in order to prevent stomach viruses.

Chilies

A list of herbs that can be useful against headaches and pain without chilies is not a complete list. Chilies will spice up any dish, but it will also accelerate metabolism and this is exactly why nutritionists recommend it in many diet plans. Chilies contain capsaicin, a component that makes them hotter. What is most important is that this component also supports the production of endorphins well-known natural painkillers produced in our body. Once they are released the headache is eased and people feel more relaxed. You don’t have to use chilies only in Mexican food because they fit very well with some desserts like chocolate mousse.

These 5 helpful herbs can be found in every major grocery store during the whole year. Make sure to use them at least three times a week.