5 Habits That Are Draining Your Energy
It is not unusual for modern people to experience fatigue and exhaustion – they have to complete many tasks at work, they have a lot of obligations at home etc. But sometimes, even small changes can provide many positive effects. if you are one of those people who feel that their energy levels are low in the afternoon, try to change some habits that you practice unconsciously. These habits are draining your energy and make you feel tired and exhausted.
You are avoiding taking a break at work
According to the scientists that work at the University of Rochester, it is very wrong to avoid taking a break at work. If you are one of those who even have lunch in front of your computer, it is time to change this bad habit. Twenty minutes spent on fresh air will give you more energy which means that you will be more productive and more satisfied. In addition, a study conducted by the University of Michigan has shown that even nature photography on the desk can help.
Following all the latest news
There is no doubt that stress is one of the strongest energy drainers. A long list of tasks and problems make us anxious and upset, but one other thing can trigger this feeling too – news. A recent research performed at the University of Montreal found that detailed monitoring of all the news, especially depressing and bad ones stimulate stress. Scientists have concluded that women are suffering more than men in these situations because they receive news more intensely and remember the information longer.
Messiness makes you nervous
Take some time and analyze the things found in your closet and on the desk. If you have too many things and things that create chaos, they will surely deter your attention and you will be less focused on your tasks and feel a lack of energy. This is the conclusion made by the scientists working at the Institute of neurology at Princeton University. Make sure to add “cleaning” on your list of commitments.
You are avoiding carbohydrates
People who want to lose weight often hear the same advice – take out foods with carbohydrates from your diet or reduce carbs intake to a minimum amount, but this makes your body less energetic. A recent study published by the American Dietetic Association has confirmed that the elimination of all carbohydrates from the diet, especially good carbs, leads to exhaustion and fatigue. If you want to lose weight, stay away from unhealthy carbohydrates and stick to fruits and whole grains.
Poor posture
Proper posture is not only important for the health of your neck and back, but it also affects the energy levels and proper brain functioning. Numerous studies have shown that poor posture and sitting hunched for a longer period of time results in negative thoughts and reduced performance of the brain. Straight and proper posture has a positive effect on brain function. A study performed by scientists at Harvard University proved that the posture in which we stand can boost the positive thoughts and improve our self-confidence.