The Incredible Healing Properties of Celery Sticks
It seems that this vegetable is neglected because of many other healthy fruits and vegetables, but once you read this article you will certainly go to the nearest store and buy some. Of course, we are talking about celery or celery sticks to be more precise.
People usually use celery as spice. Some of them use celery root in salads or in a combination with apples. However, there are many healing ingredients found in celery sticks and that’s why you should opt for celery with long sticks and we will reveal why you should do that.
Celery is a great option for those who want to lose weight and take care of calorie intake because one celery stick contains only 10 calories. So, feel free to eat it as a snack or add it in salads and soups.
If you are suffering from joint pain, asthma, lung infections or acne, you should definitely add more celery in your daily diet because it has strong anti-inflammatory properties. When you feel anxious and stress is slowly overwhelming you, have a celery stick. Celery is rich in minerals, especially magnesium, which are great for the nervous system. If you have a couple of celery sticks before you go to bed, you can rest assured that you will sleep better.
You have probably noticed that celery sticks taste like crispy water and this is exactly why these sticks are great for the digestive system. When this water is combined with fiber which can also be found in celery, this is a win-win combination.
Celery is packed with sodium, but not the same kind found in salt. Salt from celery is organic and it is very important for our health. Recent studies have shown that having one celery stick a day will increase the daily recommended dose of vitamin A for 10%. This nutrient is important for the vision.
Celery also has some elements that influence the level of bad cholesterol which means that it can also stabilize the blood pressure. If you have problems with blood pressure, take celery in its raw form.
In addition to all these benefits, studies have shown that celery contains flavonoids called luteolin which prevent the growth of cancerous cells, especially in the pancreas. Regular consumption of celery can also prevent the formation of breast cancer.
Celery sticks tips
When you are buying celery, choose the ones that have sticks that can easily be broken. This means that they are fresh. When it comes to the color – the darker the sticks are the tastier they are.
Eat the celery right after you chop it because if you chop it and leave it like that in the fridge, it will lose most of its nutritious ingredients while celery that is boiled on steam keeps up to 99% of these nutrients.