The Best and Simplest Way To Get Fit Fast

We all know that experts suggest long-term fitness programs and healthy diet for those who want healthy weight loss, but the truth is that there programs designed for emergency situations because events like wedding and summer vacation allow the use of certain shortcuts. Regardless of the fact that you should get in shape in less than one month, you should definitely stay away from some completely unhealthy restrictive diets and extreme fitness programs especially in case you were inactive for a longer period of time and you have not followed a healthy diet. Slow and steady, that’s how you should do this.

What to do in the first couple of weeks?

If you have been inactive in the recent period and your fitness level is very low, then use the first 2-3 weeks to do the following:

Start walking. Walk around whenever you have the chance and time. Try to walk fast, but as long as you feel comfortable in order to avoid sore muscles.

Make plans. If you wish to lose weight, you must be prepared for a certain effort and work and that’s why you need to take some more intensive activities into consideration. Cycling, jogging, and aerobics are perfect for burning calories. In addition, you can also start lifting weights and enroll to Pilates classes.

In case you’ve never practiced some exercises, consult a professional fitness trainer who will provide clear guidance. Don’t expect radical results in these two or three weeks because the basic goal is to improve your physical fitness.

What to do after one month?

Once you slowly become physically active, it is time to intensify your fight against extra pounds.

Create a precise exercise plan. It is crucial to find activities that you find interesting because otherwise you will lose interest fast. Don’t push yourself too much because the goal is to stay active which doesn’t mean that you should faint from your effort. Start slowly and increase the intensity with the next training.

Control your hunger. Just like when it comes to exercise, you should not make some radical changes with the food. Do not avoid all the foods all of a sudden because you won’t make it. Focus on removing fast, unhealthy food from your diet and replace it with healthier alternatives. Restrictive diets that literally lead to starvation should be avoided.

Follow this healthy diet plan during the second month too, but the intensity of exercise should slowly increase to a higher level. The exercises will strengthen your body and help you cope with the cravings for sugar and junk food in a better way.

Try to completely eliminate or reduce the use of alcohol, cigarettes and unhealthy snacks which are usually used when we are bored. What makes this fitness plan and program great is the fact that it is very easy to follow and you won’t feel the need to get back on your old routines because you will realize how useful it is.

We hope that these tips will help you get fit fast.