Staying Healthy and Happy is Really Simple
In the traditional Chinese medicine, mulberry is considered to be a natural tonic for the blood because it cleanses and strengthens the cardiovascular system. Learn how to use mulberries. Mulberry is valued as a superfood and one of the best medicines from nature by many nutritionists. It is packed in vitamins, nutrients and antioxidants. There are white, black and red […]
Read more
In case you’ve missed them last year, you should definitely not forget melons this summer. They are packed with healthy nutrients, they are excellent for weight loss and on top of that, they can improve the effects of sunbathing. Just like carrots, melons have an orange yellowish color due to the abundance of vitamin A. Just one cup of chopped […]
Read more
Olive oil is often listed among the healthiest foods and most experts recommend increased use of this oil. It seems that olive oil is still not fully studied and that’s why we have decided to share some recent findings related to this amazing oil. A common question asked by those who pay closer attention to healthy eating is whether we […]
Read more
5 Simple Ways to Get Enough Fruits and Vegetables in Your Diet Fast-paced lifestyle is creating distractions in almost everything we do during the day including practicing a healthy diet. We usually eat quickly without taking care of the amount of calories and unhealthy substances that we consume because we simply don’t have enough time to think about that. You […]
Read more
If you are wondering how to lose weight fast, the easiest and most painless way is to change the breakfast. It sounds unbelievable, but it actually works. A perfect breakfast should include fruits, proteins, and whole grain cereals. This is the ideal combination that will maintain the feeling of satiety for a long period of time and it will provide […]
Read more
It is important to understand that sugar of any kind and in any form is not good for the body. It doesn’t really matter whether you use brown, white, beet or cane sugar because with its use you are increasing the risk of developing diabetes and obesity. Sugar detox is a great way to refresh your body and improve your […]
Read more
There are a lot of animal proteins in the nature and people usually find them in dairy products and meat. But, what about plant proteins? In case you are looking for plant proteins, you should definitely choose quinoa. What is quinoa? Although it is usually classified as grain, quinoa actually doesn’t belong to the family of grains. Quinoa is often […]
Read more
Although using an ice bath may sound like an extreme measure, the fact is that ice baths have helped many athletes after their long training sessions. So, let’s find how they prevent muscle inflammation and should you try using an ice bath. Athletes, basketball players, football players and many other professionals use ice baths for fast muscle recovery because they have […]
Read more
Skipping meals can bring more benefits to our health in general compared to practicing conventional eating habits, some scientists claim. According to journalist Kiera Butler and historian Abigail Carroll, this system of nutrition was invented in Europe and it was forcefully introduced to indigenous people around the world. Before getting in touch with European civilization and eating habits, the frequency […]
Read more
Ginger is a plant that is well known for its healing and gastronomic properties, but this tasty spice can also bring certain unexpected health risks in people who are already dealing with specific medical problems. Now let’s check the eight unexpected benefits and risks of ginger. Ginger can soothe pain Latest studies suggest that taking ginger right after the occurrence […]
Read more