Staying Healthy and Happy is Really Simple
In the traditional Chinese medicine, mulberry is considered to be a natural tonic for the blood because it cleanses and strengthens the cardiovascular system. Learn how to use mulberries. Mulberry is valued as a superfood and one of the best medicines from nature by many nutritionists. It is packed in vitamins, nutrients and antioxidants. There are white, black and red […]
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In case you’ve missed them last year, you should definitely not forget melons this summer. They are packed with healthy nutrients, they are excellent for weight loss and on top of that, they can improve the effects of sunbathing. Just like carrots, melons have an orange yellowish color due to the abundance of vitamin A. Just one cup of chopped […]
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Olive oil is often listed among the healthiest foods and most experts recommend increased use of this oil. It seems that olive oil is still not fully studied and that’s why we have decided to share some recent findings related to this amazing oil. A common question asked by those who pay closer attention to healthy eating is whether we […]
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5 Simple Ways to Get Enough Fruits and Vegetables in Your Diet Fast-paced lifestyle is creating distractions in almost everything we do during the day including practicing a healthy diet. We usually eat quickly without taking care of the amount of calories and unhealthy substances that we consume because we simply don’t have enough time to think about that. You […]
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If you are wondering how to lose weight fast, the easiest and most painless way is to change the breakfast. It sounds unbelievable, but it actually works. A perfect breakfast should include fruits, proteins, and whole grain cereals. This is the ideal combination that will maintain the feeling of satiety for a long period of time and it will provide […]
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It is important to understand that sugar of any kind and in any form is not good for the body. It doesn’t really matter whether you use brown, white, beet or cane sugar because with its use you are increasing the risk of developing diabetes and obesity. Sugar detox is a great way to refresh your body and improve your […]
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There are a lot of animal proteins in the nature and people usually find them in dairy products and meat. But, what about plant proteins? In case you are looking for plant proteins, you should definitely choose quinoa. What is quinoa? Although it is usually classified as grain, quinoa actually doesn’t belong to the family of grains. Quinoa is often […]
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The American Federal Panel which helps establishing new federal dietary guidelines and recommendations, advises Americans to consume less meat because according to them “this is good for the planet”. The Dietary Guidelines Advisory Committee was founded in 1983 as a result of the growing awareness of the importance of proper diet. In 2015, this committee has included ecological sustainability in these […]
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