fitness tips – The Healthy Bunch

A Few Good Reasons Why You Should Perform Push-Ups Every Day!

June 5, 2015 Andrew T. Leave a comment

There are only a small number of exercises that can activate every muscle in your body, but the one that does this very effectively is a push-up. We bring you five more than good reasons why you should do push-ups on a daily basis. Push-ups are exercises that require the engagement of every muscle in your body. This exercise can […]

Fitness

The 6 Worst Fitness Tips Ever

April 11, 2015 Andrew T. Leave a comment

This is a scenario that happens too often – you are at the gym and without any intention you listen to a conversation between two fine ladies who exercise next to you. They are talking about their fitness routines and experience and they share some fitness tips with each other in order to establish themselves as some kind of giantess […]

Fitness