Lose 9 Pounds in Just One Week With This Healthy Cabbage Juice
Cabbage juice, no matter how incredible it may sound, can be very tasty. But, what is even more important is that with its help you can get rid of headache, acne, problems with blood pressure and extra weight.
This is one of the vegetables that are found in almost every kitchen and it is also one of the healthiest vegetables too. Many people use it in the form of a fresh salad, but there are also some who cook cabbage too. If some family member is not fond of cabbage this cabbage juice will certainly change their opinion. Before we go into details it is worth mentioning that there are several types of cabbage and they are all healthy. They contain many nutrients like vitamins, calcium, magnesium and they have a low number of calories.
Cabbage juice recipes
Cabbage can be combined with other vegetables and fruits. In order to prepare cabbage juice, you will need half a head of chopped cabbage. Simply put the content in a blender and you will get fresh juice. Drink the juice right away for the best results.
However, there are a lot of excellent combinations that you can make. Here are some of the most popular and efficient cabbage juice recipes:
- You will need one large peeled cucumber, ½ head of red cabbage (medium size), one or two soft pears, two lemons and a small piece of ginger root. Wash, prepare and clean all the ingredients, peel the ginger and lemon and cut all ingredients into smaller pieces. Put the content in a blender and drunk the juice while it’s fresh. Don’t keep the juice in the fridge and drink it in less than one day.
- Another good cabbage juice recipe that will help you regulate weight and improve health is the one that includes apples too. You will need a ½ head of small red cabbage, 2 carrots, 2 apples, a small piece of ginger and ½ of cucumber. Process the mixture in the blender.
- For the third recipe, you will need 2 medium-sized beets, 6 carrots, one small head of red cabbage, one piece of ginger, two apples and a cup of frozen blueberries. Clean and prepare all the ingredients and drink the juice while it is still fresh.
It is good to clean the cabbage and soak it for half an hour before making cabbage juice. Use the juice while it is still fresh and if you use pure cabbage juice keep in mind that it is best to drink half a glass per day. Don’t keep the juice in the fridge and don’t use salt or sugar in it.
Cabbage juice is low in calories and very nutritious. 100 ml of this juice contains only 25 calories. It is highly recommended to use cabbage juice if you are trying to lose weight. In addition, it reduces bad cholesterol. If you use cabbage juice in your diet you can lose up to 9 pounds in seven days.