Staying Healthy and Happy is Really Simple
There are a lot of animal proteins in the nature and people usually find them in dairy products and meat. But, what about plant proteins? In case you are looking for plant proteins, you should definitely choose quinoa. What is quinoa? Although it is usually classified as grain, quinoa actually doesn’t belong to the family of grains. Quinoa is often […]
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Pills are not always the best solution. Learn how to replace medicine with certain healthy foods that can be equally effective. People have always known that there is a cure for everything found in nature. Unfortunately, we have turned our backs to analyzing the effects of this type of medicine (alternative medicine). Modern people prefer to visit the nearest pharmacy […]
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Good news! We have this perfectly tasteful component that boosts the immune system and improves metabolism and it comes in the form of a salad dressing which you can use as a sauce too. Tasty, healthy, quick to prepare…these are only some of the advantages of using this salad dressing. Cooking with fresh ingredients in addition to a completely different […]
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It seems that cucumbers are vegetables that are always in the shadow of peppers and tomatoes which are known as some of the healthiest foods in the world. Very small number of nutritionists speaks about the healing properties of cucumber and that’s why we have decided to share this information with you. Cucumbers belong to the same family as pumpkins, […]
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Radicchio is leaf chicory, a food known for the bright red color and distinctive taste with a unique touch of bitterness that usually disappears if the radicchio is treated thermally on a grill or an oven. This food is also known as Italian chicory. We are presenting you some of the health benefits of this amazing food and an incredibly […]
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These small forest desserts are among the most popular berries. However, what many people don’t know is that they are not only tasty, but very beneficial for our health too. Of course, it is not an easy task to find wild strawberries and even if you find some in the forest you won’t have the chance to pick a large […]
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We bring you detailed 7-day Summer Diet plan – tasty meals and recommendations which are not difficult to follow. This diet is especially useful during the hot summer days because it is based on fruit and vegetables – foods that we can find in abundance during this period. Make a big list of your favorite fruits and vegetables and eat […]
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Bananas have a fantastic effect on human health. Find out more about their value and prepare a healthy drink. Bananas are an incredibly rich source of potassium, a mineral known for its ability to protect the cardiovascular system. Bananas are prebiotic and improve the body’s ability to absorb calcium. Eating bananas will also increase the level of dopamine, serotonin and […]
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Believe it or not, the world of food has its own rules and laws when it comes to the popularity of certain foods and meals. Josh Schonwald is a journalist from Chicago focused on gastronomy. His latest book called The taste of Tomorrow – Dispatches from the Future of Food is all about the ways out food will look in […]
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We all know to make some kind of mistake when it comes to our health, but even if we miss a class at the gym or we decide to treat ourselves with a meal that includes completely wrong foods, all we need to do in order to get back on track is motivation. Morning problems Were you planning to go […]
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