Top 5 Natural Antioxidants

Antioxidants are substances that are very important for the body because they slow down aging process and protect the body against heart disease and cancer. The basic purpose of these substances is to protect the body from free radicals. When they bind themselves to oxygen, they actually disable free radicals and strengthen the protective capabilities of the body. On the […]

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6 Vegetables Healthier Than Kale

Although nutritionists have listed kale among the superstars among vegetables and one of the healthiest foods in the world, the truth is that there are vegetables that are much healthier than kale and for some unknown reason they are quite neglected. Here’s the list of 6 vegetables healthier than kale. Watercress Watercress is a vegetable that has the most nutrients […]

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