5 Ways Apple Cider Vinegar Can Help Your Health

There are many articles that talk about the health benefits of apple cider vinegar. In this article, we will reveal the most important facts about this product and how it actually affects our health.

Starting from weight loss to high cholesterol, apple cider vinegar is a type of vinegar that has some amazing healing properties and that’s why every home should have it. When purchasing vinegar, select the one made from organically grown apples or make it yourself if possible.

Do the cravings for sweets and junk food interfere your efforts to eat healthy and keep your weight on a normal level? The hormones are the substances that affect the desire for food because they somehow dictate how you really feel, what you want and how long we will keep the fat in the body. When our stomach is empty, the body produces ghrelin – a hormone that leads to hunger. If you allow the body to be very hungry, it is quite logical that your craving for food will be greater.

So, what does all this have to do with apple cider vinegar?

Apple cider vinegar is one of the healthiest natural ingredients you can add to your diet because it has a great impact on ghrelin. The acetic acid which is an active ingredient in vinegar has the ability to suppress hunger hormones and help people control these cravings.

In addition, vinegar can be beneficial to our health in many different ways and we will present 5 most important ones.

Protection from cardiovascular disease

It has been proven that regular consumption of apple cider vinegar significantly reduces the chances of developing arteriosclerosis (a disease that leads to narrowing of the artery), reduces the levels of cholesterol and high blood pressure without any side effects.

Supports weight loss

We all want to be in perfect shape and to lose weight whenever we notice extra pounds on our body. Apple cider vinegar can delay the time of gastric emptying which means that the longer you feel sated the fewer food cravings you will feel. This ability of apple cider vinegar can lead to improved absorption of nutrients from food and this is very important for those who don’t have enough good bacteria in the body.

It improves liver health

This type of vinegar contains high amounts of acetic acid and this is why it can protect liver cells. Recent studies conducted on animals have suggested that this vinegar can help animals with liver cancer.

Excellent for diabetics

If we use apple cider vinegar with other foods, this vinegar can slow down the release of sugar from food. This reaction reduces the body’s need for insulin release and relaxes the pancreas. When your blood sugar is at the right level, you will less need for carbs.

Apple cider vinegar is an excellent cleaning agent

Apple cider vinegar can help our health indirectly too. This vinegar is used in many recipes for natural cleaners. Just mix some vinegar with water and use this mixture for cleaning the surfaces. It is much better to use this natural cleaner instead of chemicals.